Home - 4STM Personal Training Bethesda MD

ELIN KANCHEV

“OUR MISSION IS TO CHANGE ONE BILLION LIVES”

SERVICES

IN-HOME PERSONAL TRAINING

With our In-Home Personal Training sessions, you’ll get stimulating, creative workouts right at home.

ONLINE COACHING

We will customize an online coaching program for you that provides the extra motivation you need to head to the gym and put in a workout.

NUTRITIONAL COUNSELING

When you realize what your body truly needs for optimum performance, you’ll reach your fitness goals faster, have more energy, and just feel better overall.

IN-STUDIO PERSONAL TRAINING

Do you prefer the structure of working out in a traditional gym setting? If so, In-Studio Personal Training is for you.

CORPORATE WELLNESS

Get the whole company involved in our Corporate Training Program. We offer group fitness classes, personal training sessions and more.

SUPPLEMENTAL ADVICE

We only recommend what we personally use – the highest quality. If you’re interested in supplements, we can counsel you on the best products for your goals

4 Seasons Training Method™

Many people think life is linear. But in reality, life moves in cycles. Seasons, moods, weather … rotates back around again.
I have always been in tune with and in awe of natural cycles – how the moon, the tides, and the seasons are guided by these universal forces.

After years of observing the cycle of the seasons, I thought, “Why not apply those same universal principles to working out?”

So that’s exactly what I did.

PROLET (SPRING)

Breath of Life

ESEN (AUTUMN)

Measure and Maturation

LYATO (SUMMER)

Celebration in Motion

ZIMA (WINTER)

Reflection and Growth

About Elin

“Training makes everything possible”

Founder and CEO of 4STM Personal Training Bethesda MD, Elin Kanchev has been named a 2017 bodybuilding champion and trained everyone from Olympic athlete Yanislav Gerchev to Dave, to Susan, who wanted to get in shape so she could enjoy her retirement. Whatever your fitness goal, Elin and his team of personal trainers are ready to help you make those goals a reality.

Testimonials

I have truly benefited from training with Elin. He has improved my strength, endurance and flexibility. He pushes me to reach my best, while still feeling safe and avoiding injury.

Alan C.
Elin is an excellent fitness coach. His knowledge of strength training and conditioning is impressive and he’s created a training plan tailored to my goals.

Chris H.
Elin will challenge you! There’s never ‘I can’t’ with him and I love being pushed to my limits. He is also very motivating and you will never get bored with him!

Dessie S.
Elin is a great trainer with your best interest in mind. He takes the time to work with you at your own pace and helps push you closer to your goals.

Shay C.

I have truly benefited from training with Elin. He has improved my strength, endurance and flexibility. He pushes me to reach my best, while still feeling safe and avoiding injury.

Alan C.
Elin is an excellent fitness coach. His knowledge of strength training and conditioning is impressive and he’s created a training plan tailored to my goals.

Chris H.
Elin will challenge you! There’s never ‘I can’t’ with him and I love being pushed to my limits. He is also very motivating and you will never get bored with him!

Dessie S.
Elin is a great trainer with your best interest in mind. He takes the time to work with you at your own pace and helps push you closer to your goals.

Shay C.

GOT QUESTION?

Don’t be shy. We are here to answer your questions 24/7.

(240) 720-2835